FitnessBoss

Cardio Strength

at NW Fitness Project · Seattle, WA

All levels50 min

About this class

The highest-intensity class, pushing conditioning as hard as strength. Lighter loads, full-body focus every session, and efficient movements (Tabatas, metabolic ladders, complexes) that keep heart rate up and metabolism working.

Weekly schedule

Sunday
  • 8:30 AM–9:20 AMTravis BrittinghamDrop-in
  • 9:30 AM–10:20 AMTravis BrittinghamDrop-in
Tuesday
  • 6:00 AM–6:50 AMTravis BrittinghamDrop-in
  • 7:00 AM–7:50 AMMatt HollandDrop-in
  • 11:00 AM–11:50 AMCamaira MetzDrop-in
  • 4:30 PM–5:20 PMZoie MastinDrop-in
  • 5:30 PM–6:20 PMZoie MastinDrop-in
Thursday
  • 6:00 AM–6:50 AMMichelle CronquistDrop-in
  • 6:00 PM–6:50 PMSteven PustDrop-in

Frequently asked questions

What is Cardio Strength?

The highest-intensity class, pushing conditioning as hard as strength. Lighter loads, full-body focus every session, and efficient movements (Tabatas, metabolic ladders, complexes) that keep heart rate up and metabolism working.

When is Cardio Strength offered at NW Fitness Project?

Cardio Strength at NW Fitness Project runs Sunday at 8:30 AM, Sunday at 9:30 AM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 11:00 AM, Tuesday at 4:30 PM, Tuesday at 5:30 PM, Thursday at 6:00 AM, Thursday at 6:00 PM. See the full weekly schedule above.

How much does Cardio Strength cost at NW Fitness Project?

Memberships at NW Fitness Project start at $250/month and include Cardio Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Cardio Strength near me?

NW Fitness Project offers Cardio Strength in Seattle, WA at 3601 Greenwood Ave N.

More classes at NW Fitness Project