FitnessBoss

Strength & Muscle

at NW Fitness Project · Seattle, WA

All levels50 min

About this class

Core strength training class built for members who want to get stronger with control. Follows an undulating periodization system (Heavy, Volume, Endurance) with emphasis on form, technique, and progression, rotating upper/lower body focus with total body on Saturdays.

Weekly schedule

Monday
  • 6:00 AM–6:50 AMTravis BrittinghamDrop-in
  • 6:00 AM–6:50 AMMichelle CronquistDrop-in
  • 7:00 AM–7:50 AMMichelle CronquistDrop-in
  • 7:00 AM–7:50 AMMatt HollandDrop-in
  • 9:00 AM–9:50 AMTravis BrittinghamDrop-in
  • 11:00 AM–11:50 AMJeremy StewartDrop-in
  • 11:00 AM–11:50 AMMatt HollandDrop-in
  • 4:30 PM–5:20 PMAlec BulatDrop-in
  • 5:30 PM–6:20 PMAlec BulatDrop-in
  • 6:00 PM–6:50 PMSteven PustDrop-in
Tuesday
  • 6:00 AM–6:50 AMMichelle CronquistDrop-in
  • 6:00 PM–6:50 PMSteven PustDrop-in
Wednesday
  • 6:00 AM–6:50 AMMichelle CronquistDrop-in
  • 6:00 AM–6:50 AMTravis BrittinghamDrop-in
  • 7:00 AM–7:50 AMMichelle CronquistDrop-in
  • 7:00 AM–7:50 AMMatt HollandDrop-in
  • 9:00 AM–9:50 AMNick PerryDrop-in
  • 11:00 AM–11:50 AMJeremy StewartDrop-in
  • 11:00 AM–11:50 AMNick PerryDrop-in
  • 4:30 PM–5:20 PMZoie MastinDrop-in
  • 5:30 PM–6:20 PMZoie MastinDrop-in
  • 6:00 PM–6:50 PMJeremy StewartDrop-in
Friday
  • 6:00 AM–6:50 AMMichelle CronquistDrop-in
  • 6:00 AM–6:50 AMTravis BrittinghamDrop-in
  • 7:00 AM–7:50 AMJacob MilsapDrop-in
  • 7:00 AM–7:50 AMTravis BrittinghamDrop-in
  • 9:00 AM–9:50 AMCamaira MetzDrop-in
  • 11:00 AM–11:50 AMJacob MilsapDrop-in
  • 11:00 AM–11:50 AMJeremy StewartDrop-in
  • 4:30 PM–5:20 PMSarah NewsomDrop-in
Saturday
  • 8:30 AM–9:20 AMZoie MastinDrop-in
  • 9:00 AM–9:50 AMJeremy StewartDrop-in
  • 9:30 AM–10:20 AMZoie MastinDrop-in

Frequently asked questions

What is Strength & Muscle?

Core strength training class built for members who want to get stronger with control. Follows an undulating periodization system (Heavy, Volume, Endurance) with emphasis on form, technique, and progression, rotating upper/lower body focus with total body on Saturdays.

When is Strength & Muscle offered at NW Fitness Project?

Strength & Muscle at NW Fitness Project runs Monday at 6:00 AM, Monday at 7:00 AM, Monday at 9:00 AM, Monday at 11:00 AM, Monday at 4:30 PM, Monday at 5:30 PM, Monday at 6:00 PM, Tuesday at 6:00 AM, Tuesday at 6:00 PM, Wednesday at 6:00 AM. See the full weekly schedule above.

How much does Strength & Muscle cost at NW Fitness Project?

Memberships at NW Fitness Project start at $250/month and include Strength & Muscle. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Muscle near me?

NW Fitness Project offers Strength & Muscle in Seattle, WA at 3601 Greenwood Ave N.

More classes at NW Fitness Project