FitnessBoss

Performance & Conditioning

at NW Fitness Project · Seattle, WA

Intermediate50 min

About this class

Athletic development class focused on plyometrics and explosive movement to build real-world power and speed while challenging cardiovascular and metabolic fitness. Covers agility/coordination, power development, strength/endurance, and mobility/recovery. Not recommended for those with active injuries.

Weekly schedule

Thursday
  • 6:00 AM–6:50 AMMatt HollandDrop-in
  • 7:00 AM–7:50 AMTravis BrittinghamDrop-in
  • 11:00 AM–11:50 AMJeremy StewartDrop-in
  • 4:30 PM–5:20 PMAlec BulatDrop-in
  • 5:30 PM–6:20 PMAlec BulatDrop-in

Frequently asked questions

What is Performance & Conditioning?

Athletic development class focused on plyometrics and explosive movement to build real-world power and speed while challenging cardiovascular and metabolic fitness. Covers agility/coordination, power development, strength/endurance, and mobility/recovery. Not recommended for those with active injuries.

When is Performance & Conditioning offered at NW Fitness Project?

Performance & Conditioning at NW Fitness Project runs Thursday at 6:00 AM, Thursday at 7:00 AM, Thursday at 11:00 AM, Thursday at 4:30 PM, Thursday at 5:30 PM. See the full weekly schedule above.

How much does Performance & Conditioning cost at NW Fitness Project?

Memberships at NW Fitness Project start at $250/month and include Performance & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Performance & Conditioning near me?

NW Fitness Project offers Performance & Conditioning in Seattle, WA at 3601 Greenwood Ave N.

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