About this class
A strength-forward class built around progressive overload. Expect dumbbells, functional strength work, and one focused rowing block to build muscle and total-body strength. 15 min row, 35 min floor.
Weekly schedule
Sunday
- 9:15 AM–10:05 AMJocelynDrop-in
Tuesday
- 6:30 PM–7:20 PMHannahDrop-in
Thursday
- 5:15 PM–6:05 PMMeredithDrop-in
Frequently asked questions
What is Lift and Row?
A strength-forward class built around progressive overload. Expect dumbbells, functional strength work, and one focused rowing block to build muscle and total-body strength. 15 min row, 35 min floor.
When is Lift and Row offered at Row West?
Lift and Row at Row West runs Sunday at 9:15 AM, Tuesday at 6:30 PM, Thursday at 5:15 PM. See the full weekly schedule above.
How much does Lift and Row cost at Row West?
Memberships at Row West start at $109/month and include Lift and Row. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift and Row near me?
Row West offers Lift and Row in Seattle, WA at 4740 44th Ave SW.
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