About this class
Pair rowing with balance and mobility work that helps you move better, stay strong, and support long-term movement health. 35 min row, 15 min floor.
Weekly schedule
Monday
- 9:30 AM–10:20 AMStacy MDrop-in
Wednesday
- 9:30 AM–10:20 AMStacy MDrop-in
Frequently asked questions
What is Stability Row?
Pair rowing with balance and mobility work that helps you move better, stay strong, and support long-term movement health. 35 min row, 15 min floor.
When is Stability Row offered at Row West?
Stability Row at Row West runs Monday at 9:30 AM, Wednesday at 9:30 AM. See the full weekly schedule above.
How much does Stability Row cost at Row West?
Memberships at Row West start at $109/month and include Stability Row. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stability Row near me?
Row West offers Stability Row in Seattle, WA at 4740 44th Ave SW.
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