About this class
One longer rowing block, followed by restorative movement off the erg. Expect stretching, mobility, and intentional recovery work designed to leave you feeling better than when you walked in. 25 min row, 35 min floor.
Weekly schedule
- 10:30 AM–11:30 AMSusanDrop-in
- 6:30 PM–7:30 PMMeredithDrop-in
Frequently asked questions
What is Recovery Row?
One longer rowing block, followed by restorative movement off the erg. Expect stretching, mobility, and intentional recovery work designed to leave you feeling better than when you walked in. 25 min row, 35 min floor.
When is Recovery Row offered at Row West?
Recovery Row at Row West runs Sunday at 10:30 AM, Thursday at 6:30 PM. See the full weekly schedule above.
How much does Recovery Row cost at Row West?
Memberships at Row West start at $109/month and include Recovery Row. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Recovery Row near me?
Row West offers Recovery Row in Seattle, WA at 4740 44th Ave SW.
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