FitnessBoss

Total Row

at Row West · Seattle, WA

All levels50 min

About this class

This endurance-focused class keeps you on the erg for most of the 50 minutes, with a short recovery stretch halfway through. Expect cardio-driven drills, steady-state rowing, and sustained efforts that build stamina and endurance. 47 min row, 3 min floor.

Weekly schedule

Sunday
  • 8:00 AM–8:50 AMHannahDrop-in
Monday
  • 6:00 AM–6:50 AMHannahDrop-in
  • 6:30 PM–7:20 PMSusanDrop-in
Wednesday
  • 6:00 AM–6:50 AMJocelynDrop-in
  • 6:30 PM–7:20 PMSusanDrop-in
Friday
  • 6:00 AM–6:50 AMMeredithDrop-in

Frequently asked questions

What is Total Row?

This endurance-focused class keeps you on the erg for most of the 50 minutes, with a short recovery stretch halfway through. Expect cardio-driven drills, steady-state rowing, and sustained efforts that build stamina and endurance. 47 min row, 3 min floor.

When is Total Row offered at Row West?

Total Row at Row West runs Sunday at 8:00 AM, Monday at 6:00 AM, Monday at 6:30 PM, Wednesday at 6:00 AM, Wednesday at 6:30 PM, Friday at 6:00 AM. See the full weekly schedule above.

How much does Total Row cost at Row West?

Memberships at Row West start at $109/month and include Total Row. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Total Row near me?

Row West offers Total Row in Seattle, WA at 4740 44th Ave SW.

More classes at Row West