Weekly schedule
Tuesday
- 6:30 AM–7:30 AMDrop-in
Thursday
- 6:30 AM–7:30 AMDrop-in
- 6:00 PM–7:00 PMDrop-in
Friday
- 9:30 AM–10:30 AMDrop-in
Saturday
- 12:15 PM–1:15 PMDrop-in
Frequently asked questions
When is Sculpt & Flow offered at shefayoga Roosevelt?
Sculpt & Flow at shefayoga Roosevelt runs Tuesday at 6:30 AM, Thursday at 6:30 AM, Thursday at 6:00 PM, Friday at 9:30 AM, Saturday at 12:15 PM. See the full weekly schedule above.
How much does Sculpt & Flow cost at shefayoga Roosevelt?
Memberships at shefayoga Roosevelt start at $99/month and include Sculpt & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sculpt & Flow near me?
shefayoga Roosevelt offers Sculpt & Flow in Seattle, WA at 6521 Roosevelt Way NE.
More classes at shefayoga Roosevelt
- Guided Meditation
- HathaHatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility....
- Hatha & Sound BathHatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility....
- Hot 26 & 2Hot Yoga is practiced in a heated room to deepen flexibility, boost circulation, and promote detoxifying sweat. The warm...
- Hot Mat PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Power VinyasaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- RestorativeYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...
- Slow Flow