About this class
A "yogic sleep" practice guiding deep physical, mental, and emotional relaxation through breath awareness, body scanning, and guided visualization. Offered every other Sunday, unheated.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Yoga Nidra?
A "yogic sleep" practice guiding deep physical, mental, and emotional relaxation through breath awareness, body scanning, and guided visualization. Offered every other Sunday, unheated.
How much does Yoga Nidra cost at Life Balance Yoga?
Memberships at Life Balance Yoga start at $20/month and include Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Nidra near me?
Life Balance Yoga offers Yoga Nidra in Shoreline, WA at 514 NE 165th St.
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