About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 6:30 PM–7:30 PMJacob SmithDrop-in
Frequently asked questions
What is Adult Beginner BJJ?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Adult Beginner BJJ offered at Smash BJJ?
Adult Beginner BJJ at Smash BJJ runs Thursday at 6:30 PM. See the full weekly schedule above.
How much does Adult Beginner BJJ cost at Smash BJJ?
Memberships at Smash BJJ start at $199/month and include Adult Beginner BJJ. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Adult Beginner BJJ near me?
Smash BJJ offers Adult Beginner BJJ in Spokane Valley, WA at 17315 E. Sprague Ave. #101.
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