About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 6:15 PM–7:15 PMJacob SmithDrop-in
Frequently asked questions
What is Beginner BJJ?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Beginner BJJ offered at Smash BJJ?
Beginner BJJ at Smash BJJ runs Tuesday at 6:15 PM. See the full weekly schedule above.
How much does Beginner BJJ cost at Smash BJJ?
Memberships at Smash BJJ start at $199/month and include Beginner BJJ. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Beginner BJJ near me?
Smash BJJ offers Beginner BJJ in Spokane Valley, WA at 17315 E. Sprague Ave. #101.
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