About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
- 6:00 PM–7:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is Adult Boxing?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Adult Boxing offered at Smash BJJ?
Adult Boxing at Smash BJJ runs Monday at 6:00 PM, Wednesday at 6:00 PM. See the full weekly schedule above.
How much does Adult Boxing cost at Smash BJJ?
Memberships at Smash BJJ start at $199/month and include Adult Boxing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Adult Boxing near me?
Smash BJJ offers Adult Boxing in Spokane Valley, WA at 17315 E. Sprague Ave. #101.
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