FORWARD

6501 N CEDAR RD, BLDG. 4 STE. B, SPOKANE, WA, 99208

About this gym

FORWARD is a fitness gym in SPOKANE, WA. Classes on offer include Conditioning, Kettlebell Conditioning / Strength, and Strength / Kettlebell. The weekly schedule runs 19 class times across the week. Contact the gym for current membership pricing. See FORWARD's full class schedule, membership options, and location details below.

Classes offered

Class schedule

Sunday
  • Strength / Kettlebell
    5:00 AM–6:00 AM · Jacob Winchester
    Drop-in OK
  • Conditioning
    5:00 AM–6:00 AM · Tiliti Adams
    Drop-in OK
  • Kettlebell Conditioning / Strength
    5:00 AM–6:00 AM · Jen Simmons
    Drop-in OK
  • Strength / Kettlebell
    6:00 AM–7:00 AM · Jacob Winchester
    Drop-in OK
  • Conditioning
    6:00 AM–7:00 AM · Tiliti Adams
    Drop-in OK
  • Kettlebell Conditioning / Strength
    6:00 AM–7:00 AM · Jen Simmons
    Drop-in OK
  • Strength / Kettlebell
    12:30 PM–1:30 PM · Gunnar Gifford
    Drop-in OK
  • Conditioning
    12:30 PM–1:30 PM · Jacob Winchester
    Drop-in OK
  • Kettlebell Conditioning / Strength
    12:30 PM–1:30 PM · Gunnar Gifford
    Drop-in OK
  • Strength / Kettlebell
    2:30 PM–3:30 PM
    Drop-in OK
  • Conditioning
    2:30 PM–3:30 PM
    Drop-in OK
  • Kettlebell Conditioning / Strength
    2:30 PM–3:30 PM
    Drop-in OK
  • Strength / Kettlebell
    8:30 PM–9:30 PM · Gunnar Gifford
    Drop-in OK
  • Conditioning
    8:30 PM–9:30 PM · Tiliti Adams
    Drop-in OK
  • Kettlebell Conditioning / Strength
    8:30 PM–9:30 PM · Gunnar Gifford
    Drop-in OK
  • Strength / Kettlebell
    9:30 PM–10:30 PM · Gunnar Gifford
    Drop-in OK
  • Kettlebell Conditioning / Strength
    9:30 PM–10:30 PM · Jen Simmons
    Drop-in OK
Saturday
  • Conditioning
    8:00 AM–9:00 AM
    Drop-in OK
  • Conditioning
    9:00 AM–10:00 AM
    Drop-in OK
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