About this class
Kettlebell classes use the versatile kettlebell to build strength, power, and conditioning through swings, cleans, presses, and carries. The ballistic movements train the whole body and elevate your heart rate for a strength-and-cardio combo.
Weekly schedule
- 5:00 AM–6:00 AMJen SimmonsDrop-in
- 6:00 AM–7:00 AMJen SimmonsDrop-in
- 12:30 PM–1:30 PMGunnar GiffordDrop-in
- 2:30 PM–3:30 PMDrop-in
- 8:30 PM–9:30 PMGunnar GiffordDrop-in
- 9:30 PM–10:30 PMJen SimmonsDrop-in
Frequently asked questions
What is Kettlebell Conditioning / Strength?
Kettlebell classes use the versatile kettlebell to build strength, power, and conditioning through swings, cleans, presses, and carries. The ballistic movements train the whole body and elevate your heart rate for a strength-and-cardio combo.
When is Kettlebell Conditioning / Strength offered at FORWARD?
Kettlebell Conditioning / Strength at FORWARD runs Sunday at 5:00 AM, Sunday at 6:00 AM, Sunday at 12:30 PM, Sunday at 2:30 PM, Sunday at 8:30 PM, Sunday at 9:30 PM. See the full weekly schedule above.
How much does Kettlebell Conditioning / Strength cost at FORWARD?
Contact FORWARD for current Kettlebell Conditioning / Strength pricing — membership, class-pack, and drop-in options.
Where can I take Kettlebell Conditioning / Strength near me?
FORWARD offers Kettlebell Conditioning / Strength in SPOKANE, WA at 6501 N CEDAR RD, BLDG. 4 STE. B.