FitnessBoss

Conditioning

at FORWARD · SPOKANE, WA

All levels

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Sunday
  • 5:00 AM–6:00 AMTiliti AdamsDrop-in
  • 6:00 AM–7:00 AMTiliti AdamsDrop-in
  • 12:30 PM–1:30 PMJacob WinchesterDrop-in
  • 2:30 PM–3:30 PMDrop-in
  • 8:30 PM–9:30 PMTiliti AdamsDrop-in
Saturday
  • 8:00 AM–9:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in

Frequently asked questions

What is Conditioning?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Conditioning offered at FORWARD?

Conditioning at FORWARD runs Sunday at 5:00 AM, Sunday at 6:00 AM, Sunday at 12:30 PM, Sunday at 2:30 PM, Sunday at 8:30 PM, Saturday at 8:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does Conditioning cost at FORWARD?

Contact FORWARD for current Conditioning pricing — membership, class-pack, and drop-in options.

Where can I take Conditioning near me?

FORWARD offers Conditioning in SPOKANE, WA at 6501 N CEDAR RD, BLDG. 4 STE. B.

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