About this class
Kettlebell classes use the versatile kettlebell to build strength, power, and conditioning through swings, cleans, presses, and carries. The ballistic movements train the whole body and elevate your heart rate for a strength-and-cardio combo.
Weekly schedule
- 5:00 AM–6:00 AMJacob WinchesterDrop-in
- 6:00 AM–7:00 AMJacob WinchesterDrop-in
- 12:30 PM–1:30 PMGunnar GiffordDrop-in
- 2:30 PM–3:30 PMDrop-in
- 8:30 PM–9:30 PMGunnar GiffordDrop-in
- 9:30 PM–10:30 PMGunnar GiffordDrop-in
Frequently asked questions
What is Strength / Kettlebell?
Kettlebell classes use the versatile kettlebell to build strength, power, and conditioning through swings, cleans, presses, and carries. The ballistic movements train the whole body and elevate your heart rate for a strength-and-cardio combo.
When is Strength / Kettlebell offered at FORWARD?
Strength / Kettlebell at FORWARD runs Sunday at 5:00 AM, Sunday at 6:00 AM, Sunday at 12:30 PM, Sunday at 2:30 PM, Sunday at 8:30 PM, Sunday at 9:30 PM. See the full weekly schedule above.
How much does Strength / Kettlebell cost at FORWARD?
Contact FORWARD for current Strength / Kettlebell pricing — membership, class-pack, and drop-in options.
Where can I take Strength / Kettlebell near me?
FORWARD offers Strength / Kettlebell in SPOKANE, WA at 6501 N CEDAR RD, BLDG. 4 STE. B.