About this class
One-on-one personal training using the Egoscue Method, flexibility therapy, cardio, strength training, and weight vest training.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Individual Training Sessions?
One-on-one personal training using the Egoscue Method, flexibility therapy, cardio, strength training, and weight vest training.
How much does Individual Training Sessions cost at ROWFit Spokane?
Contact ROWFit Spokane for current Individual Training Sessions pricing — membership, class-pack, and drop-in options.
Where can I take Individual Training Sessions near me?
ROWFit Spokane offers Individual Training Sessions in Spokane, WA at 507 East 30th Avenue.
More classes at ROWFit Spokane
- Mobility & FlexibilityMobility workout of the day, inspired by "The Supple Leopard" and "Deskbound, Standing Up to a Sitting World."
- Posture TherapyPosture-focused sessions to improve balance, core strength, and overall wellness.
- rowHIIT20-minute one-on-one personal row coaching sessions of high intensity interval training on ERG indoor rowing machines. A...
- RowingFull-body, non-weight bearing indoor rowing coaching, adaptable to participants of all fitness levels and abilities.