About this class
Mobility workout of the day, inspired by "The Supple Leopard" and "Deskbound, Standing Up to a Sitting World."
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Mobility & Flexibility?
Mobility workout of the day, inspired by "The Supple Leopard" and "Deskbound, Standing Up to a Sitting World."
How much does Mobility & Flexibility cost at ROWFit Spokane?
Contact ROWFit Spokane for current Mobility & Flexibility pricing — membership, class-pack, and drop-in options.
Where can I take Mobility & Flexibility near me?
ROWFit Spokane offers Mobility & Flexibility in Spokane, WA at 507 East 30th Avenue.
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