About this class
20-minute one-on-one personal row coaching sessions of high intensity interval training on ERG indoor rowing machines. Adaptable to all fitness levels and abilities.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is rowHIIT?
20-minute one-on-one personal row coaching sessions of high intensity interval training on ERG indoor rowing machines. Adaptable to all fitness levels and abilities.
How much does rowHIIT cost at ROWFit Spokane?
Contact ROWFit Spokane for current rowHIIT pricing — membership, class-pack, and drop-in options.
Where can I take rowHIIT near me?
ROWFit Spokane offers rowHIIT in Spokane, WA at 507 East 30th Avenue.
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