About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 9:30 AM–10:30 AMCarol M.Drop-in
Frequently asked questions
What is Silver Sneaker Circuit?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Silver Sneaker Circuit offered at YMCA of Kanawha Valley?
Silver Sneaker Circuit at YMCA of Kanawha Valley runs Monday at 9:30 AM. See the full weekly schedule above.
How much does Silver Sneaker Circuit cost at YMCA of Kanawha Valley?
Memberships at YMCA of Kanawha Valley start at $34/month and include Silver Sneaker Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Silver Sneaker Circuit near me?
YMCA of Kanawha Valley offers Silver Sneaker Circuit in Charleston, WV at 100 YMCA Drive.
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