FitnessBoss

Silver Sneaker Yoga

at YMCA of Kanawha Valley · Charleston, WV

Beginner60 min

About this class

Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.

Weekly schedule

Wednesday
  • 9:30 AM–10:30 AMCarol M.Drop-in
Thursday
  • 1:00 PM–2:00 PMBarbara T.Drop-in

Frequently asked questions

What is Silver Sneaker Yoga?

Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.

When is Silver Sneaker Yoga offered at YMCA of Kanawha Valley?

Silver Sneaker Yoga at YMCA of Kanawha Valley runs Wednesday at 9:30 AM, Thursday at 1:00 PM. See the full weekly schedule above.

How much does Silver Sneaker Yoga cost at YMCA of Kanawha Valley?

Memberships at YMCA of Kanawha Valley start at $34/month and include Silver Sneaker Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Silver Sneaker Yoga near me?

YMCA of Kanawha Valley offers Silver Sneaker Yoga in Charleston, WV at 100 YMCA Drive.

More classes at YMCA of Kanawha Valley