About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 1:00 PM–2:00 PMBarbara T.Drop-in
- 10:00 AM–11:00 AMMarjorie A.Drop-in
Frequently asked questions
What is Silver & Strong?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Silver & Strong offered at YMCA of Kanawha Valley?
Silver & Strong at YMCA of Kanawha Valley runs Tuesday at 1:00 PM, Thursday at 10:00 AM. See the full weekly schedule above.
How much does Silver & Strong cost at YMCA of Kanawha Valley?
Memberships at YMCA of Kanawha Valley start at $34/month and include Silver & Strong. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Silver & Strong near me?
YMCA of Kanawha Valley offers Silver & Strong in Charleston, WV at 100 YMCA Drive.
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