About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 5:30 PM–6:15 PMCathy C.Drop-in
Frequently asked questions
What is Spinnervals?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Spinnervals offered at YMCA of Kanawha Valley?
Spinnervals at YMCA of Kanawha Valley runs Thursday at 5:30 PM. See the full weekly schedule above.
How much does Spinnervals cost at YMCA of Kanawha Valley?
Memberships at YMCA of Kanawha Valley start at $34/month and include Spinnervals. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Spinnervals near me?
YMCA of Kanawha Valley offers Spinnervals in Charleston, WV at 100 YMCA Drive.
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