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Sunrise Spin

at YMCA of Kanawha Valley · Charleston, WV

All levels45 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Tuesday
  • 6:00 AM–6:45 AMTabitha E.Drop-in
Thursday
  • 6:00 AM–6:45 AMTabitha E.Drop-in

Frequently asked questions

What is Sunrise Spin?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Sunrise Spin offered at YMCA of Kanawha Valley?

Sunrise Spin at YMCA of Kanawha Valley runs Tuesday at 6:00 AM, Thursday at 6:00 AM. See the full weekly schedule above.

How much does Sunrise Spin cost at YMCA of Kanawha Valley?

Memberships at YMCA of Kanawha Valley start at $34/month and include Sunrise Spin. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Sunrise Spin near me?

YMCA of Kanawha Valley offers Sunrise Spin in Charleston, WV at 100 YMCA Drive.

More classes at YMCA of Kanawha Valley