About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:50 PM–6:40 PMAnne VanDrop-in
Frequently asked questions
What is Strength Cardio?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Cardio offered at Ogden YMCA and Valley Tennis Center?
Strength Cardio at Ogden YMCA and Valley Tennis Center runs Monday at 5:50 PM. See the full weekly schedule above.
How much does Strength Cardio cost at Ogden YMCA and Valley Tennis Center?
Contact Ogden YMCA and Valley Tennis Center for current Strength Cardio pricing — membership, class-pack, and drop-in options.
Where can I take Strength Cardio near me?
Ogden YMCA and Valley Tennis Center offers Strength Cardio in Neenah, WI at 720 E Shady Ln.
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