About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 PM–7:00 PMAnne VanDrop-in
- 12:30 PM–1:30 PMAnne VanDrop-in
Frequently asked questions
What is Strength Train Together MOSSA?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Train Together MOSSA offered at Ogden YMCA and Valley Tennis Center?
Strength Train Together MOSSA at Ogden YMCA and Valley Tennis Center runs Wednesday at 6:00 PM, Friday at 12:30 PM. See the full weekly schedule above.
How much does Strength Train Together MOSSA cost at Ogden YMCA and Valley Tennis Center?
Contact Ogden YMCA and Valley Tennis Center for current Strength Train Together MOSSA pricing — membership, class-pack, and drop-in options.
Where can I take Strength Train Together MOSSA near me?
Ogden YMCA and Valley Tennis Center offers Strength Train Together MOSSA in Neenah, WI at 720 E Shady Ln.
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