About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 10:30 AM–11:25 AMCindy VandelistDrop-in
Frequently asked questions
What is Stretch and Renew?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch and Renew offered at Ogden YMCA and Valley Tennis Center?
Stretch and Renew at Ogden YMCA and Valley Tennis Center runs Tuesday at 10:30 AM. See the full weekly schedule above.
How much does Stretch and Renew cost at Ogden YMCA and Valley Tennis Center?
Contact Ogden YMCA and Valley Tennis Center for current Stretch and Renew pricing — membership, class-pack, and drop-in options.
Where can I take Stretch and Renew near me?
Ogden YMCA and Valley Tennis Center offers Stretch and Renew in Neenah, WI at 720 E Shady Ln.
More classes at Ogden YMCA and Valley Tennis Center
- 20 Min Stretching SessionOne-on-one guided stretching session, scheduled by appointment.
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Cardio Strength FusionStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Cardio Strength IntervalsStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Chair YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Essentrics
- ForeverFit
- Group CyclingIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...