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Tempo Strength

at Legacy Gym MKE · Wauwatosa, WI

Intermediate45 min

About this class

Using intentional pacing and focused resistance work, this strength-only class emphasizes time under tension to build muscle, improve strength, and enhance movement quality.

Weekly schedule

Thursday
  • 5:15 AM–6:00 AMDrop-in
  • 6:15 AM–7:00 AMDrop-in
  • 7:15 AM–8:00 AMDrop-in
  • 8:20 AM–9:05 AMDrop-in
  • 12:00 PM–12:45 PMDrop-in
  • 4:30 PM–5:15 PMDrop-in

Frequently asked questions

What is Tempo Strength?

Using intentional pacing and focused resistance work, this strength-only class emphasizes time under tension to build muscle, improve strength, and enhance movement quality.

When is Tempo Strength offered at Legacy Gym MKE?

Tempo Strength at Legacy Gym MKE runs Thursday at 5:15 AM, Thursday at 6:15 AM, Thursday at 7:15 AM, Thursday at 8:20 AM, Thursday at 12:00 PM, Thursday at 4:30 PM. See the full weekly schedule above.

How much does Tempo Strength cost at Legacy Gym MKE?

Memberships at Legacy Gym MKE start at $135/month and include Tempo Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Tempo Strength near me?

Legacy Gym MKE offers Tempo Strength in Wauwatosa, WI at 1535 Underwood Ave.

More classes at Legacy Gym MKE