About this class
A mindful morning class through a whole-body yoga sequence, savasana, and short meditation.
Weekly schedule
Saturday
- 8:30 AM–9:30 AMJasmineDrop-in
Frequently asked questions
What is Yoga and Meditation?
A mindful morning class through a whole-body yoga sequence, savasana, and short meditation.
When is Yoga and Meditation offered at GROW Movement and Mindfulness?
Yoga and Meditation at GROW Movement and Mindfulness runs Saturday at 8:30 AM. See the full weekly schedule above.
How much does Yoga and Meditation cost at GROW Movement and Mindfulness?
Memberships at GROW Movement and Mindfulness start at $108/month and include Yoga and Meditation. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga and Meditation near me?
GROW Movement and Mindfulness offers Yoga and Meditation in Cheyenne, WY at 600 W 17th St.
More classes at GROW Movement and Mindfulness
- Calm and StrongMovement and mindfulness class for kids ages 9-13.
- Community FlowYoga and mindfulness brought together with connection and community; a 45-minute yoga flow suitable for all levels, prec...
- Gentle YogaA slow flow perfect for all levels, great for stretching and unwinding.
- Hammock Yoga NidraGuided meditation to quiet the mind and restore nervous system balance, resting in a yoga hammock.
- Hammock Yoga Nidra for Teens (ages 10 - 15)A short guided meditation session for teens, with light stretching and rest in yoga hammocks.
- Hatha YogaA steady-paced practice moving from seated/kneeling poses to standing, balancing, and lying poses, with focus on breath...
- Little YogisMovement and mindfulness class for kids ages 5-8.
- Mat Yoga NidraGuided meditation practiced in a comfortable, supported resting pose on a mat to quiet the mind and restore balance.