About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 9:30 AM–10:15 AMDrop-in
Frequently asked questions
What is Beginner Weights?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Beginner Weights offered at SMART Sports Fitness?
Beginner Weights at SMART Sports Fitness runs Wednesday at 9:30 AM. See the full weekly schedule above.
How much does Beginner Weights cost at SMART Sports Fitness?
Memberships at SMART Sports Fitness start at $29/month and include Beginner Weights. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Beginner Weights near me?
SMART Sports Fitness offers Beginner Weights in Cheyenne, WY at 5307 Yellowstone Rd.
More classes at SMART Sports Fitness
- Advanced Flexibility
- Advanced MobilityRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Advanced Weights
- Aqua AerobicsAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Aqua PowerAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Aqua TherapyAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...