About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
Frequently asked questions
What is Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Conditioning offered at SMART Sports Fitness?
Conditioning at SMART Sports Fitness runs Tuesday at 9:30 AM, Thursday at 9:30 AM. See the full weekly schedule above.
How much does Conditioning cost at SMART Sports Fitness?
Memberships at SMART Sports Fitness start at $29/month and include Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Conditioning near me?
SMART Sports Fitness offers Conditioning in Cheyenne, WY at 5307 Yellowstone Rd.
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