About this class
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
Weekly schedule
- 4:30 PM–5:15 PMDrop-in
- 4:30 PM–5:15 PMDrop-in
Frequently asked questions
What is Hatha Yoga?
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
When is Hatha Yoga offered at SMART Sports Fitness?
Hatha Yoga at SMART Sports Fitness runs Tuesday at 4:30 PM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does Hatha Yoga cost at SMART Sports Fitness?
Memberships at SMART Sports Fitness start at $29/month and include Hatha Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hatha Yoga near me?
SMART Sports Fitness offers Hatha Yoga in Cheyenne, WY at 5307 Yellowstone Rd.
More classes at SMART Sports Fitness
- Advanced Flexibility
- Advanced MobilityRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Advanced Weights
- Aqua AerobicsAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Aqua PowerAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Aqua TherapyAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...