About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 7:30 AM–8:30 AMDrop-in
- 7:30 AM–8:30 AMDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at SMART Sports Fitness?
Pilates at SMART Sports Fitness runs Tuesday at 7:30 AM, Thursday at 7:30 AM. See the full weekly schedule above.
How much does Pilates cost at SMART Sports Fitness?
Memberships at SMART Sports Fitness start at $29/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
SMART Sports Fitness offers Pilates in Cheyenne, WY at 5307 Yellowstone Rd.
More classes at SMART Sports Fitness
- Advanced Flexibility
- Advanced MobilityRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Advanced Weights
- Aqua AerobicsAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Aqua PowerAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Aqua TherapyAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...