Pala Pilates
310 Richard Arrington Jr Blvd N, Suite 400, Birmingham, AL, 35203
About this gym
Pala Pilates is a Classical Pilates studio dedicated to helping you achieve your fitness goals through mindful movement, expert instruction, and a welcoming community. Located in the heart of Downtown Birmingham, we offer a variety of classes designed to strengthen your body, improve flexibility, and enhance your overall well-being. Founded and owned by Emily Francis, the studio opened in 2022 (as Personal by Studio E Fitness) and rebranded as PALA Pilates in January 2025.
Classes offered
Class schedule
- Drop-in OKReformer1:00 PM–1:50 PM
- Drop-in OKTower3:00 PM–3:50 PM
- Drop-in OKReformer10:00 AM–10:50 AM
- Drop-in OKReformer1:00 PM–1:50 PM
- Drop-in OKMat5:30 PM–6:20 PM
- Drop-in OKReformer6:30 PM–7:20 PM
- Drop-in OKReformer7:30 AM–8:20 AM
- Drop-in OKReformer8:30 AM–9:20 AM
- Drop-in OKReformer9:30 AM–10:20 AM
- Drop-in OKReformer10:30 AM–11:20 AM
- Drop-in OKChair10:30 AM–11:20 AM
- Drop-in OKReformer12:30 PM–1:20 PM
- Drop-in OKMat5:00 PM–5:50 PM
- Drop-in OKMat6:00 PM–6:50 PM
- Drop-in OKReformer7:30 PM–8:20 PM
- Drop-in OKMixed Equipment8:30 PM–9:20 PM
- Drop-in OKReformer7:30 AM–8:20 AM
- Drop-in OKChair9:00 AM–9:50 AM · Jill
- Drop-in OKReformer10:00 AM–10:50 AM
- Drop-in OKReformer12:00 PM–12:50 PM
- Drop-in OKReformer5:30 PM–6:20 PM · Jill
- Drop-in OKReformer6:30 PM–7:20 PM
- Drop-in OKMat7:30 AM–8:20 AM
- Drop-in OKMat10:30 AM–11:20 AM
- Drop-in OKReformer7:30 PM–8:20 PM
- Drop-in OKMixed Equipment8:30 PM–9:20 PM
- Drop-in OKChair7:30 AM–8:20 AM
- Drop-in OKChair8:30 AM–9:20 AM
- Drop-in OKChair9:30 AM–10:20 AM
- Drop-in OKChair11:30 AM–12:20 PM
- Drop-in OKReformer10:00 AM–10:50 AM
- Drop-in OKReformer11:00 AM–11:50 AM
- Drop-in OKReformer1:00 PM–1:50 PM
Membership & pricing
Drop-In
Single class drop-in rate.
Bronze Subscription
4 classes per month.
Silver Subscription
8 classes per month.
Gold Subscription
Popular16 classes per month.
4 Class Package
Save $10 on four classes.
4 Duet Package
Save $20 on four duet sessions.
8 Class Package
Save $40 on eight classes.
4 Private Package
Save $10 on four private sessions.
8 Private Package
Save $40 on eight private sessions.
12 Private Package
Save $90 on twelve private sessions.
16 Private Package
Save $160 on sixteen private sessions.