About this class
Incorporate the Pilates Tower for added resistance and support, perfect for improving posture and flexibility.
Weekly schedule
Sunday
- 3:00 PM–3:50 PMDrop-in
Frequently asked questions
What is Tower?
Incorporate the Pilates Tower for added resistance and support, perfect for improving posture and flexibility.
When is Tower offered at Pala Pilates?
Tower at Pala Pilates runs Sunday at 3:00 PM. See the full weekly schedule above.
How much does Tower cost at Pala Pilates?
Memberships at Pala Pilates start at $120/month and include Tower. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Tower near me?
Pala Pilates offers Tower in Birmingham, AL at 310 Richard Arrington Jr Blvd N, Suite 400.
More classes at Pala Pilates
- ChairUse the Pilates Chair to challenge your balance and strengthen your core.
- MatTraditional Pilates exercises performed on the mat, focusing on core strength and alignment.
- Mixed EquipmentElevate your workout with Bosu, Magic Circle, and Theraband.
- ReformerA full-body workout using the Pilates reformer to build strength, flexibility, and control.