About this class
Traditional Pilates exercises performed on the mat, focusing on core strength and alignment.
Weekly schedule
Monday
- 5:30 PM–6:20 PMDrop-in
Tuesday
- 5:00 PM–5:50 PMDrop-in
- 6:00 PM–6:50 PMDrop-in
Thursday
- 7:30 AM–8:20 AMDrop-in
- 10:30 AM–11:20 AMDrop-in
Frequently asked questions
What is Mat?
Traditional Pilates exercises performed on the mat, focusing on core strength and alignment.
When is Mat offered at Pala Pilates?
Mat at Pala Pilates runs Monday at 5:30 PM, Tuesday at 5:00 PM, Tuesday at 6:00 PM, Thursday at 7:30 AM, Thursday at 10:30 AM. See the full weekly schedule above.
How much does Mat cost at Pala Pilates?
Memberships at Pala Pilates start at $120/month and include Mat. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat near me?
Pala Pilates offers Mat in Birmingham, AL at 310 Richard Arrington Jr Blvd N, Suite 400.
More classes at Pala Pilates
- ChairUse the Pilates Chair to challenge your balance and strengthen your core.
- Mixed EquipmentElevate your workout with Bosu, Magic Circle, and Theraband.
- ReformerA full-body workout using the Pilates reformer to build strength, flexibility, and control.
- TowerIncorporate the Pilates Tower for added resistance and support, perfect for improving posture and flexibility.