About this class
Use the Pilates Chair to challenge your balance and strengthen your core.
Weekly schedule
Tuesday
- 10:30 AM–11:20 AMDrop-in
Wednesday
- 9:00 AM–9:50 AMJillDrop-in
Friday
- 7:30 AM–8:20 AMDrop-in
- 8:30 AM–9:20 AMDrop-in
- 9:30 AM–10:20 AMDrop-in
- 11:30 AM–12:20 PMDrop-in
Frequently asked questions
What is Chair?
Use the Pilates Chair to challenge your balance and strengthen your core.
When is Chair offered at Pala Pilates?
Chair at Pala Pilates runs Tuesday at 10:30 AM, Wednesday at 9:00 AM, Friday at 7:30 AM, Friday at 8:30 AM, Friday at 9:30 AM, Friday at 11:30 AM. See the full weekly schedule above.
How much does Chair cost at Pala Pilates?
Memberships at Pala Pilates start at $120/month and include Chair. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Chair near me?
Pala Pilates offers Chair in Birmingham, AL at 310 Richard Arrington Jr Blvd N, Suite 400.
More classes at Pala Pilates
- MatTraditional Pilates exercises performed on the mat, focusing on core strength and alignment.
- Mixed EquipmentElevate your workout with Bosu, Magic Circle, and Theraband.
- ReformerA full-body workout using the Pilates reformer to build strength, flexibility, and control.
- TowerIncorporate the Pilates Tower for added resistance and support, perfect for improving posture and flexibility.