About this class
Yoga, tai chi, and Pilates blended into a flowing mind-body class for balance and flexibility.
Weekly schedule
Sunday
- 9:00 AM–9:50 AMTiffany K.Drop-in
Monday
- 4:40 PM–5:35 PMKarina T.Drop-in
Tuesday
- 5:40 PM–6:35 PMMelissa L.Drop-in
Wednesday
- 9:00 AM–9:55 AMMelissa L.Drop-in
- 5:15 PM–6:15 PMKarina T.Drop-in
Thursday
- 6:30 PM–7:25 PMTiffany K.Drop-in
Friday
- 5:30 PM–6:25 PMTiffany K.Drop-in
Saturday
- 9:45 AM–10:40 AMTiffany K.Drop-in
Frequently asked questions
What is LES MILLS BODYBALANCE?
Yoga, tai chi, and Pilates blended into a flowing mind-body class for balance and flexibility.
When is LES MILLS BODYBALANCE offered at Villa Sport Athletic Club?
LES MILLS BODYBALANCE at Villa Sport Athletic Club runs Sunday at 9:00 AM, Monday at 4:40 PM, Tuesday at 5:40 PM, Wednesday at 9:00 AM, Wednesday at 5:15 PM, Thursday at 6:30 PM, Friday at 5:30 PM, Saturday at 9:45 AM. See the full weekly schedule above.
How much does LES MILLS BODYBALANCE cost at Villa Sport Athletic Club?
Memberships at Villa Sport Athletic Club start at $132/month and include LES MILLS BODYBALANCE. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LES MILLS BODYBALANCE near me?
Villa Sport Athletic Club offers LES MILLS BODYBALANCE in Roseville, CA at 291 Conference Center Drive.
More classes at Villa Sport Athletic Club
- Aqua AthleticsWater-based cardio and conditioning class using pool resistance.
- BarralatesBarre and Pilates fusion class for toning and flexibility.
- BarreBallet-barre-inspired class targeting strength and toning with small, controlled movements.
- LES MILLS BODYATTACKHigh-energy sports-inspired cardio workout combining athletic movements for strength and stamina.
- LES MILLS BODYCOMBATMartial-arts-inspired cardio workout combining boxing, karate, and taekwondo moves.
- LES MILLS BODYPUMPBarbell strength training workout that shapes and tones the entire body.
- LES MILLS BODYSTEPStep-based cardio workout choreographed to music.
- LES MILLS COREFocused core-strengthening workout for a strong, stable midsection.