About this class
30-minute high-intensity interval training workout using explosive bodyweight and barbell movements.
Weekly schedule
Monday
- 5:50 PM–6:20 PMAshley M.Drop-in
Wednesday
- 8:20 AM–8:50 AMCarrianne M.Drop-in
- 4:30 PM–5:00 PMAshley M.Drop-in
Friday
- 8:30 AM–9:00 AMLisa K.Drop-in
Frequently asked questions
What is LES MILLS GRIT?
30-minute high-intensity interval training workout using explosive bodyweight and barbell movements.
When is LES MILLS GRIT offered at Villa Sport Athletic Club?
LES MILLS GRIT at Villa Sport Athletic Club runs Monday at 5:50 PM, Wednesday at 8:20 AM, Wednesday at 4:30 PM, Friday at 8:30 AM. See the full weekly schedule above.
How much does LES MILLS GRIT cost at Villa Sport Athletic Club?
Memberships at Villa Sport Athletic Club start at $132/month and include LES MILLS GRIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LES MILLS GRIT near me?
Villa Sport Athletic Club offers LES MILLS GRIT in Roseville, CA at 291 Conference Center Drive.
More classes at Villa Sport Athletic Club
- Aqua AthleticsWater-based cardio and conditioning class using pool resistance.
- BarralatesBarre and Pilates fusion class for toning and flexibility.
- BarreBallet-barre-inspired class targeting strength and toning with small, controlled movements.
- LES MILLS BODYATTACKHigh-energy sports-inspired cardio workout combining athletic movements for strength and stamina.
- LES MILLS BODYBALANCEYoga, tai chi, and Pilates blended into a flowing mind-body class for balance and flexibility.
- LES MILLS BODYCOMBATMartial-arts-inspired cardio workout combining boxing, karate, and taekwondo moves.
- LES MILLS BODYPUMPBarbell strength training workout that shapes and tones the entire body.
- LES MILLS BODYSTEPStep-based cardio workout choreographed to music.