About this class
Beat-driven workout blending Pilates, barre, and power yoga.
Weekly schedule
Monday
- 10:15 AM–11:10 AMCandace M.Drop-in
Tuesday
- 10:15 AM–11:10 AMCandace M.Drop-in
Wednesday
- 10:15 AM–11:00 AMCandace M.Drop-in
Friday
- 10:15 AM–11:00 AMCandace M.Drop-in
Frequently asked questions
What is LES MILLS SHAPES?
Beat-driven workout blending Pilates, barre, and power yoga.
When is LES MILLS SHAPES offered at Villa Sport Athletic Club?
LES MILLS SHAPES at Villa Sport Athletic Club runs Monday at 10:15 AM, Tuesday at 10:15 AM, Wednesday at 10:15 AM, Friday at 10:15 AM. See the full weekly schedule above.
How much does LES MILLS SHAPES cost at Villa Sport Athletic Club?
Memberships at Villa Sport Athletic Club start at $132/month and include LES MILLS SHAPES. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LES MILLS SHAPES near me?
Villa Sport Athletic Club offers LES MILLS SHAPES in Roseville, CA at 291 Conference Center Drive.
More classes at Villa Sport Athletic Club
- Aqua AthleticsWater-based cardio and conditioning class using pool resistance.
- BarralatesBarre and Pilates fusion class for toning and flexibility.
- BarreBallet-barre-inspired class targeting strength and toning with small, controlled movements.
- LES MILLS BODYATTACKHigh-energy sports-inspired cardio workout combining athletic movements for strength and stamina.
- LES MILLS BODYBALANCEYoga, tai chi, and Pilates blended into a flowing mind-body class for balance and flexibility.
- LES MILLS BODYCOMBATMartial-arts-inspired cardio workout combining boxing, karate, and taekwondo moves.
- LES MILLS BODYPUMPBarbell strength training workout that shapes and tones the entire body.
- LES MILLS BODYSTEPStep-based cardio workout choreographed to music.