About this class
Short, intense indoor cycling workout using high-intensity interval training.
Weekly schedule
Sunday
- 9:20 AM–9:50 AMLisa K.Drop-in
Wednesday
- 5:30 PM–6:00 PMLisa K.Drop-in
Saturday
- 9:45 AM–10:15 AMKarina T.Drop-in
Frequently asked questions
What is LES MILLS SPRINT?
Short, intense indoor cycling workout using high-intensity interval training.
When is LES MILLS SPRINT offered at Villa Sport Athletic Club?
LES MILLS SPRINT at Villa Sport Athletic Club runs Sunday at 9:20 AM, Wednesday at 5:30 PM, Saturday at 9:45 AM. See the full weekly schedule above.
How much does LES MILLS SPRINT cost at Villa Sport Athletic Club?
Memberships at Villa Sport Athletic Club start at $132/month and include LES MILLS SPRINT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LES MILLS SPRINT near me?
Villa Sport Athletic Club offers LES MILLS SPRINT in Roseville, CA at 291 Conference Center Drive.
More classes at Villa Sport Athletic Club
- Aqua AthleticsWater-based cardio and conditioning class using pool resistance.
- BarralatesBarre and Pilates fusion class for toning and flexibility.
- BarreBallet-barre-inspired class targeting strength and toning with small, controlled movements.
- LES MILLS BODYATTACKHigh-energy sports-inspired cardio workout combining athletic movements for strength and stamina.
- LES MILLS BODYBALANCEYoga, tai chi, and Pilates blended into a flowing mind-body class for balance and flexibility.
- LES MILLS BODYCOMBATMartial-arts-inspired cardio workout combining boxing, karate, and taekwondo moves.
- LES MILLS BODYPUMPBarbell strength training workout that shapes and tones the entire body.
- LES MILLS BODYSTEPStep-based cardio workout choreographed to music.