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Cycling - Stages Flight

at YMCA of San Diego County · San Diego, CA

All levels55 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Sunday
  • 8:30 AM–9:25 AMTracy N.Drop-in
Monday
  • 9:00 AM–9:55 AMCarla B.Drop-in
Tuesday
  • 6:00 AM–6:55 AMDavid A.Drop-in
  • 6:00 PM–6:55 PMSusan A.Drop-in
Wednesday
  • 9:00 AM–9:55 AMTracy N.Drop-in
Thursday
  • 6:00 AM–6:55 AMFrancesca D.Drop-in
  • 5:30 PM–6:25 PMCarla B.Drop-in
Friday
  • 6:00 AM–6:55 AMNaomi W.Drop-in
  • 9:00 AM–9:55 AMEric K.Drop-in
Saturday
  • 7:15 AM–8:10 AMChris P.Drop-in
  • 9:00 AM–9:55 AMDavid A.Drop-in

Frequently asked questions

What is Cycling - Stages Flight?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Cycling - Stages Flight offered at YMCA of San Diego County?

Cycling - Stages Flight at YMCA of San Diego County runs Sunday at 8:30 AM, Monday at 9:00 AM, Tuesday at 6:00 AM, Tuesday at 6:00 PM, Wednesday at 9:00 AM, Thursday at 6:00 AM, Thursday at 5:30 PM, Friday at 6:00 AM, Friday at 9:00 AM, Saturday at 7:15 AM. See the full weekly schedule above.

How much does Cycling - Stages Flight cost at YMCA of San Diego County?

Memberships at YMCA of San Diego County start at $48/month and include Cycling - Stages Flight. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Cycling - Stages Flight near me?

YMCA of San Diego County offers Cycling - Stages Flight in San Diego, CA at 5505 Friars Road.

More classes at YMCA of San Diego County