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HIIT

at YMCA of San Diego County · San Diego, CA

All levels55 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Wednesday
  • 5:30 AM–6:25 AMJulian J.Drop-in

Frequently asked questions

What is HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT offered at YMCA of San Diego County?

HIIT at YMCA of San Diego County runs Wednesday at 5:30 AM. See the full weekly schedule above.

How much does HIIT cost at YMCA of San Diego County?

Memberships at YMCA of San Diego County start at $48/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT near me?

YMCA of San Diego County offers HIIT in San Diego, CA at 5505 Friars Road.

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