About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:25 AMJill G.Drop-in
- 9:25 AM–10:20 AMMaryann N.Drop-in
- 8:30 AM–9:25 AMJill G.Drop-in
Frequently asked questions
What is Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength offered at YMCA of San Diego County?
Strength at YMCA of San Diego County runs Wednesday at 8:30 AM, Thursday at 9:25 AM, Friday at 8:30 AM. See the full weekly schedule above.
How much does Strength cost at YMCA of San Diego County?
Memberships at YMCA of San Diego County start at $48/month and include Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength near me?
YMCA of San Diego County offers Strength in San Diego, CA at 5505 Friars Road.
More classes at YMCA of San Diego County
- Adaptive YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aqua FitAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua Interval - DeepAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Aqua ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Arthritis - AquaPool-based class for people with arthritis.
- Balance
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...