FitnessBoss

FLOW

at BODYROK · San Francisco, CA

All levels45 min

About this class

Optimize time, heart rate & muscle fatigue with a day of reverse training.

Weekly schedule

Sunday
  • 8:00 AM–8:45 AMJessieDrop-in
  • 9:00 AM–9:45 AMJessieDrop-in
  • 10:00 AM–10:45 AMJessieDrop-in
  • 11:00 AM–11:45 AMGingerDrop-in
  • 12:00 PM–12:45 PMGingerDrop-in
  • 1:00 PM–1:45 PMGingerDrop-in
  • 2:00 PM–2:45 PMOctaviaDrop-in
  • 3:00 PM–3:45 PMOctaviaDrop-in
  • 4:00 PM–4:45 PMNicole B.Drop-in
  • 5:00 PM–5:45 PMNicole B.Drop-in

Frequently asked questions

What is FLOW?

Optimize time, heart rate & muscle fatigue with a day of reverse training.

When is FLOW offered at BODYROK?

FLOW at BODYROK runs Sunday at 8:00 AM, Sunday at 9:00 AM, Sunday at 10:00 AM, Sunday at 11:00 AM, Sunday at 12:00 PM, Sunday at 1:00 PM, Sunday at 2:00 PM, Sunday at 3:00 PM, Sunday at 4:00 PM, Sunday at 5:00 PM. See the full weekly schedule above.

How much does FLOW cost at BODYROK?

Memberships at BODYROK start at $129/month and include FLOW. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take FLOW near me?

BODYROK offers FLOW in San Francisco, CA at 2128 Lombard St.

More classes at BODYROK