Weekly schedule
Friday
- 6:30 AM–7:15 AMAlex N.Drop-in
- 7:30 AM–8:15 AMAlex N.Drop-in
- 8:30 AM–9:15 AMLexiDrop-in
- 9:30 AM–10:15 AMLexiDrop-in
- 10:30 AM–11:15 AMJulieDrop-in
- 12:00 PM–12:45 PMJulieDrop-in
- 1:00 PM–1:45 PMLauren W.Drop-in
- 2:00 PM–2:45 PMLauren W.Drop-in
- 3:30 PM–4:15 PMRachel Z.Drop-in
- 4:30 PM–5:15 PMRachel Z.Drop-in
- 5:30 PM–6:15 PMErikaDrop-in
- 6:30 PM–7:15 PMErikaDrop-in
Frequently asked questions
When is TONE & TEMPO offered at BODYROK?
TONE & TEMPO at BODYROK runs Friday at 6:30 AM, Friday at 7:30 AM, Friday at 8:30 AM, Friday at 9:30 AM, Friday at 10:30 AM, Friday at 12:00 PM, Friday at 1:00 PM, Friday at 2:00 PM, Friday at 3:30 PM, Friday at 4:30 PM. See the full weekly schedule above.
How much does TONE & TEMPO cost at BODYROK?
Memberships at BODYROK start at $129/month and include TONE & TEMPO. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TONE & TEMPO near me?
BODYROK offers TONE & TEMPO in San Francisco, CA at 2128 Lombard St.
More classes at BODYROK
- BUNS & GUNSGlute, biceps & triceps. Let's get pumped.
- COMMUNITY CLASS | Sculpt Full Body
- FLOWOptimize time, heart rate & muscle fatigue with a day of reverse training.
- OBLIQUES & CHEEKSTwisting, sweeping, turning & burning. Oh my! A side body & booty focused day.
- POWER SCULPTLet's get moving! Fast-paced class designed to bring on the burn.
- ROK YOUR BODY 1We're getting it all in. Make it hard.
- SCULPT & JUMPJumpboards are out, heart rate is up, and we're coming for that core.
- SIX PACKS & BACKSA longer warm up to get your core burning & heavy springs to work your upper body.