About this class
A longer warm up to get your core burning & heavy springs to work your upper body.
Weekly schedule
Tuesday
- 5:30 AM–6:15 AMMackeyDrop-in
- 6:30 AM–7:15 AMMackeyDrop-in
- 7:30 AM–8:15 AMMackeyDrop-in
- 8:30 AM–9:15 AMMackeyDrop-in
- 9:30 AM–10:15 AMJanieDrop-in
- 10:30 AM–11:15 AMJanieDrop-in
- 12:00 PM–12:45 PMKaraDrop-in
- 1:00 PM–1:45 PMKaraDrop-in
- 3:30 PM–4:15 PMRachel L.Drop-in
- 4:30 PM–5:15 PMRachel L.Drop-in
- 5:30 PM–6:15 PMShannon K.Drop-in
- 6:30 PM–7:15 PMShannon K.Drop-in
- 7:30 PM–8:15 PMGingerDrop-in
Frequently asked questions
What is SIX PACKS & BACKS?
A longer warm up to get your core burning & heavy springs to work your upper body.
When is SIX PACKS & BACKS offered at BODYROK?
SIX PACKS & BACKS at BODYROK runs Tuesday at 5:30 AM, Tuesday at 6:30 AM, Tuesday at 7:30 AM, Tuesday at 8:30 AM, Tuesday at 9:30 AM, Tuesday at 10:30 AM, Tuesday at 12:00 PM, Tuesday at 1:00 PM, Tuesday at 3:30 PM, Tuesday at 4:30 PM. See the full weekly schedule above.
How much does SIX PACKS & BACKS cost at BODYROK?
Memberships at BODYROK start at $129/month and include SIX PACKS & BACKS. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SIX PACKS & BACKS near me?
BODYROK offers SIX PACKS & BACKS in San Francisco, CA at 2128 Lombard St.
More classes at BODYROK
- BUNS & GUNSGlute, biceps & triceps. Let's get pumped.
- COMMUNITY CLASS | Sculpt Full Body
- FLOWOptimize time, heart rate & muscle fatigue with a day of reverse training.
- OBLIQUES & CHEEKSTwisting, sweeping, turning & burning. Oh my! A side body & booty focused day.
- POWER SCULPTLet's get moving! Fast-paced class designed to bring on the burn.
- ROK YOUR BODY 1We're getting it all in. Make it hard.
- SCULPT & JUMPJumpboards are out, heart rate is up, and we're coming for that core.
- TONE & TEMPO