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Martial Arts & Combat Sports

Capital MMA DC

810 H St NE, Washington, DC, 20002

About this gym

Capital MMA DC offers Brazilian Jiu-Jitsu for adults and kids, Muay Thai/kickboxing, women's-only BJJ, and private lessons out of its H Street NE location. The gym's BJJ program pairs a beginner-friendly, comprehensive onboarding program with a supportive community for members of all abilities. Its kids program (ages 4-16) is built around an anti-bully curriculum teaching self-defense, confidence, discipline, and resilience, and the gym also runs women's-only classes and open mats taught by a globally-ranked female instructor.

Classes offered

All Levels BJJ 60mBrazilian Jiu-Jitsu (Gi) 60mBrazilian Jiu-Jitsu (No-Gi) 60mKids Open Mat 45mLittles BJJ 60mMuay Thai / Kickboxing 60mOpen Mat 120mPrivate Lessons Teen-Only BJJ 60mWomen's-Only BJJ

Class schedule

Sunday
  • Kids Open Mat
    8:15 AM–9:00 AM
    Drop-in OK
  • Open Mat
    10:00 AM–12:00 PM
    Drop-in OK
Monday
  • Brazilian Jiu-Jitsu (No-Gi)
    6:30 AM–7:30 AM
    Drop-in OK
  • Littles BJJ
    5:00 PM–6:00 PM
    Drop-in OK
  • Muay Thai / Kickboxing
    5:30 PM–6:30 PM
    Drop-in OK
  • Brazilian Jiu-Jitsu (No-Gi)
    6:30 PM–7:30 PM
    Drop-in OK
Tuesday
  • Brazilian Jiu-Jitsu (Gi)
    6:30 AM–7:30 AM
    Drop-in OK
  • Brazilian Jiu-Jitsu (No-Gi)
    12:00 PM–1:00 PM
    Drop-in OK
  • All Levels BJJ
    5:15 PM–6:15 PM
    Drop-in OK
  • Brazilian Jiu-Jitsu (Gi)
    6:30 PM–7:30 PM
    Drop-in OK
Wednesday
  • Brazilian Jiu-Jitsu (No-Gi)
    6:30 AM–7:30 AM
    Drop-in OK
  • All Levels BJJ
    5:15 PM–6:15 PM
    Drop-in OK
  • Brazilian Jiu-Jitsu (No-Gi)
    6:30 PM–7:30 PM
    Drop-in OK
Thursday
  • Brazilian Jiu-Jitsu (Gi)
    6:30 AM–7:30 AM
    Drop-in OK
  • Brazilian Jiu-Jitsu (No-Gi)
    12:00 PM–1:00 PM
    Drop-in OK
  • Muay Thai / Kickboxing
    5:30 PM–6:30 PM
    Drop-in OK
  • Brazilian Jiu-Jitsu (Gi)
    6:30 PM–7:30 PM
    Drop-in OK
Friday
  • Brazilian Jiu-Jitsu (No-Gi)
    6:00 PM–7:30 PM
    Drop-in OK
Saturday
  • Littles BJJ
    8:00 AM–9:00 AM
    Drop-in OK
  • All Levels BJJ
    9:00 AM–10:00 AM
    Drop-in OK
  • Teen-Only BJJ
    10:00 AM–11:00 AM
    Drop-in OK
  • Brazilian Jiu-Jitsu (Gi)
    10:30 AM–11:30 AM
    Drop-in OK

Membership & pricing

Adult Membership

$219/mo

Unlimited access to BJJ classes and the network of Capital MMA gyms throughout the DMV, with a comprehensive onboarding program for beginners. Plus 6% DC sales tax. Includes a one-time, 3-session onboarding program for adults new to jiu jitsu.

Kids Membership

$209/mo

Unlimited access to all Kids BJJ classes for ages 4-15, plus the network of Capital MMA kids classes throughout the DMV. Plus 6% DC sales tax.

Women's-Only BJJ

$89/mo

Women's-only BJJ classes and open mats for women and non-binary folks of all levels. Plus 6% DC sales tax.

Private Lessons

Contact for pricing

Private lesson packages for busy professionals/parents or students looking to enhance skills or prepare for competition. Contact gym for specific pricing.

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