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Conca Sport and Fitness

103 Myron Street, West Springfield, MA, 01089

About this gym

In 2009, Conca Sport and Fitness became the first Functional Training gym in Western Massachusetts. The gym specializes in coaching adults over 40 who want structure, accountability, and a comfortable, no-ego alternative to traditional gyms. Every small-group session is led by a certified coach who adjusts exercises to each member's needs, abilities, and goals, combining the personal attention of 1-on-1 training with the motivation of a group. Services include 1-on-1 personal training, small group personal training, and nutrition & wellness coaching.

Classes offered

Adult Team Metabolic 45mAdult Team Strength 45mOpen Gym Saturday Strength | Metabolic | Mobility 60mSmall Group Personal Coaching 45m

Class schedule

Monday
  • Adult Team Strength
    5:00 AM–5:45 AM · Stephen Conca · cap 24
    Drop-in OK
  • Adult Team Strength
    6:00 AM–6:45 AM · Stephen Conca · cap 24
    Drop-in OK
  • Small Group Personal Coaching
    7:00 AM–7:45 AM · Madison Coleman · cap 6
    Drop-in OK
  • Open Gym
    7:00 AM–9:00 AM
    Drop-in OK
  • Small Group Personal Coaching
    7:00 AM–7:45 AM · Stephen Conca · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    8:15 AM–9:00 AM · Madison Coleman · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    8:15 AM–9:00 AM · cap 6
    Drop-in OK
  • Adult Team Strength
    9:00 AM–9:45 AM · cap 24
    Drop-in OK
  • Small Group Personal Coaching
    9:15 AM–10:00 AM · Madison Coleman · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    10:00 AM–10:45 AM · Madison Coleman · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    10:00 AM–10:45 AM · Stephen Conca · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    3:30 PM–4:15 PM · Madison Coleman · cap 6
    Drop-in OK
  • Adult Team Strength
    4:30 PM–5:15 PM · Madison Coleman · cap 24
    Drop-in OK
  • Small Group Personal Coaching
    5:15 PM–6:00 PM · Ryan Lamountain · cap 6
    Drop-in OK
  • Adult Team Strength
    5:45 PM–6:30 PM · Madison Coleman · cap 24
    Drop-in OK
  • Small Group Personal Coaching
    6:30 PM–7:15 PM · Ryan Lamountain · cap 6
    Drop-in OK
Tuesday
  • Adult Team Metabolic
    5:00 AM–5:45 AM · Stephen Conca · cap 24
    Drop-in OK
  • Small Group Personal Coaching
    6:00 AM–6:45 AM · Stephen Conca · cap 6
    Drop-in OK
  • Open Gym
    7:00 AM–9:00 AM
    Drop-in OK
  • Small Group Personal Coaching
    7:00 AM–7:45 AM · Stephen Conca · cap 6
    Drop-in OK
  • Adult Team Metabolic
    8:30 AM–9:15 AM · Stephen Conca · cap 24
    Drop-in OK
  • Small Group Personal Coaching
    11:30 AM–12:15 PM · Stephen Conca · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    3:30 PM–4:15 PM · Stephen Conca · cap 6
    Drop-in OK
  • Open Gym
    3:30 PM–4:30 PM
    Drop-in OK
  • Adult Team Metabolic
    4:30 PM–5:15 PM · Madison Coleman · cap 24
    Drop-in OK
  • Small Group Personal Coaching
    5:15 PM–6:00 PM · Deena Moore · cap 6
    Drop-in OK
  • Adult Team Metabolic
    5:45 PM–6:30 PM · Madison Coleman · cap 24
    Drop-in OK
Wednesday
  • Adult Team Strength
    5:00 AM–5:45 AM · Stephen Conca · cap 24
    Drop-in OK
  • Small Group Personal Coaching
    5:30 AM–6:15 AM · Stephen Conca · cap 6
    Drop-in OK
  • Adult Team Strength
    6:00 AM–6:45 AM · Madison Coleman · cap 24
    Drop-in OK
  • Small Group Personal Coaching
    7:00 AM–7:45 AM · Madison Coleman · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    7:00 AM–7:45 AM · Stephen Conca · cap 6
    Drop-in OK
  • Open Gym
    7:00 AM–9:00 AM
    Drop-in OK
  • Small Group Personal Coaching
    8:15 AM–9:00 AM · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    8:15 AM–9:00 AM · Madison Coleman · cap 6
    Drop-in OK
  • Adult Team Strength
    9:00 AM–9:45 AM · cap 24
    Drop-in OK
  • Small Group Personal Coaching
    9:15 AM–10:00 AM · Madison Coleman · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    10:00 AM–10:45 AM · Madison Coleman · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    10:00 AM–10:45 AM · Stephen Conca · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    3:30 PM–4:15 PM · Madison Coleman · cap 6
    Drop-in OK
  • Adult Team Strength
    4:30 PM–5:15 PM · Madison Coleman · cap 24
    Drop-in OK
  • Adult Team Strength
    5:45 PM–6:30 PM · Madison Coleman · cap 24
    Drop-in OK
  • Small Group Personal Coaching
    6:30 PM–7:15 PM · Madison Coleman · cap 6
    Drop-in OK
Thursday
  • Adult Team Metabolic
    5:00 AM–5:45 AM · Stephen Conca · cap 24
    Drop-in OK
  • Small Group Personal Coaching
    6:00 AM–6:45 AM · Stephen Conca · cap 6
    Drop-in OK
  • Open Gym
    7:00 AM–9:00 AM
    Drop-in OK
  • Small Group Personal Coaching
    7:00 AM–7:45 AM · Stephen Conca · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    11:30 AM–12:15 PM · Stephen Conca · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    3:30 PM–4:15 PM · Zach Sullivan · cap 6
    Drop-in OK
  • Open Gym
    3:30 PM–4:30 PM
    Drop-in OK
  • Adult Team Metabolic
    4:30 PM–5:15 PM · Zach Sullivan · cap 24
    Drop-in OK
  • Small Group Personal Coaching
    5:15 PM–6:00 PM · Deena Moore · cap 6
    Drop-in OK
  • Adult Team Metabolic
    5:45 PM–6:30 PM · Zach Sullivan · cap 24
    Drop-in OK
Friday
  • Adult Team Strength
    5:00 AM–5:45 AM · Stephen Conca · cap 24
    Drop-in OK
  • Small Group Personal Coaching
    5:30 AM–6:15 AM · Stephen Conca · cap 6
    Drop-in OK
  • Adult Team Strength
    6:00 AM–6:45 AM · Madison Coleman · cap 24
    Drop-in OK
  • Small Group Personal Coaching
    7:00 AM–7:45 AM · Stephen Conca · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    7:00 AM–7:45 AM · Madison Coleman · cap 6
    Drop-in OK
  • Open Gym
    7:00 AM–9:00 AM
    Drop-in OK
  • Small Group Personal Coaching
    8:15 AM–9:00 AM · Madison Coleman · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    8:15 AM–9:00 AM · cap 6
    Drop-in OK
  • Adult Team Strength
    9:00 AM–9:45 AM · cap 24
    Drop-in OK
  • Small Group Personal Coaching
    9:15 AM–10:00 AM · Madison Coleman · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    10:00 AM–10:45 AM · Stephen Conca · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    10:00 AM–10:45 AM · Madison Coleman · cap 6
    Drop-in OK
  • Small Group Personal Coaching
    3:30 PM–4:15 PM · Madison Coleman · cap 6
    Drop-in OK
  • Adult Team Strength
    4:30 PM–5:15 PM · Madison Coleman · cap 24
    Drop-in OK
Saturday
  • Saturday Strength | Metabolic | Mobility
    7:00 AM–8:00 AM · Ryan Lamountain · cap 40
    Drop-in OK
  • Saturday Strength | Metabolic | Mobility
    8:15 AM–9:15 AM · Ryan Lamountain · cap 40
    Drop-in OK
  • Small Group Personal Coaching
    9:30 AM–10:15 AM · Ryan Lamountain · cap 6
    Drop-in OK

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