About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
- 12:00 PM–1:00 PMChris B.Drop-in
- 12:00 PM–1:00 PMChris B.Drop-in
Frequently asked questions
What is Boxing 4 Fitness?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Boxing 4 Fitness offered at Darien YMCA?
Boxing 4 Fitness at Darien YMCA runs Tuesday at 12:00 PM, Thursday at 12:00 PM. See the full weekly schedule above.
How much does Boxing 4 Fitness cost at Darien YMCA?
Memberships at Darien YMCA start at $41/month and include Boxing 4 Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Boxing 4 Fitness near me?
Darien YMCA offers Boxing 4 Fitness in Darien, CT at 2420 Post Rd..
More classes at Darien YMCA
- Barre FusionBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Boxing BootcampBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Chair YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Dance FitnessZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- ELDOA
- Full Body Flow YogaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...